(WOD) WOW!

Image

Howdy Partners,

I got my butt kicked mightily today. Thought the workout would be somewhat simpler than it was, turned out to be a 25ish minute long ass-kicking (plus a bonus for all of you workoutaholics), P.S: I LOVE WORKAHOLICS. Today focused on back, legs, biceps, and abs. It hurts so good… Continue reading

(WOD) – Tuesday May 22nd

Hey Guys,

Our gym is finally back open after giving the workers at school a week off to relax after finals, so today me and two other coaches hit it up to get back in the grind. Today wasn’t a cross-fit day we did traditional standard sets in lifting, here is what we pumped out. Continue reading