(WOD) WOW!

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Howdy Partners,

I got my butt kicked mightily today. Thought the workout would be somewhat simpler than it was, turned out to be a 25ish minute long ass-kicking (plus a bonus for all of you workoutaholics), P.S: I LOVE WORKAHOLICS. Today focused on back, legs, biceps, and abs. It hurts so good… Continue reading

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(WOD) Thursday May 31st

Hey All,

Sorry for the delay, here’s this mornings workout, I was busy all day and didn’t have the opportunity to post anything today. Today’s workout was written by coach and he loves legs, unlike me, so it was pretty darn tough. If you’re looking to crush your legs (and surprisingly your shoulders) you’ve come to the right place. Continue reading