Howdy Partners,
I got my butt kicked mightily today. Thought the workout would be somewhat simpler than it was, turned out to be a 25ish minute long ass-kicking (plus a bonus for all of you workoutaholics), P.S: I LOVE WORKAHOLICS. Today focused on back, legs, biceps, and abs. It hurts so good… Continue reading
Hey All,
Today’s workout consists of two crossfits that we did tonight, the first one is strictly abs, the second is cardio/chest/back. Hope you enjoy 🙂 Continue reading
Hey Guys,
Today’s Workout
2 mile warmup jog
Dumbbell Chest Press (50’s)
Seated Row (160)
Chest Press Machine (130)
Bent Over Dumbbell Rows (40’s)
Lat Pull Down (130)
Alternating Dumbbell Press w/ Twist (50’s)
Overhead Tricep Extensions (Machine – 40)
Alternating Dumbbell Curls w/ Supination (25’s)
Skull Crushers (50)
Curls on Machine (120)
We did 10 of each exercise in succession for four rounds, not timed.
Note: We worked out in our little apartment fitness center so the weights we did were merely what they had (janky multipurpose machine and dumbbells up to 50 lbs).
Cheers!
Mike
Currently Listening To: Jimi Thing – Dave Matthews Band
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Hey Guys,
Our gym is finally back open after giving the workers at school a week off to relax after finals, so today me and two other coaches hit it up to get back in the grind. Today wasn’t a cross-fit day we did traditional standard sets in lifting, here is what we pumped out. Continue reading
