(WOD) WOW!

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Howdy Partners,

I got my butt kicked mightily today. Thought the workout would be somewhat simpler than it was, turned out to be a 25ish minute long ass-kicking (plus a bonus for all of you workoutaholics), P.S: I LOVE WORKAHOLICS. Today focused on back, legs, biceps, and abs. It hurts so good… Continue reading

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(WOD) Wednesday May 23rd

Good Morning fellow knowledge seekers,

Here’s today’s workout of the day. It’s a crossfit that I came up with on my mile warmup, slightly harder than anticipated but not bad. All you need is a pullup bar, barbell, and a box – today’s focus was on legs, back, and abs. Continue reading