(WOD) Thursday May 24

Hey Guys,

Been a little busy today, but in any case here’s the workout I did this morning. Coach bailed so me and Dewayne made up what we thought would be a short and easy Crossfit considering our main motivator was gone. Turned out anything but simple.

Continue reading

Advertisements

(WOD) Wednesday May 23rd

Good Morning fellow knowledge seekers,

Here’s today’s workout of the day. It’s a crossfit that I came up with on my mile warmup, slightly harder than anticipated but not bad. All you need is a pullup bar, barbell, and a box – today’s focus was on legs, back, and abs. Continue reading

(WOD) – Tuesday May 22nd

Hey Guys,

Our gym is finally back open after giving the workers at school a week off to relax after finals, so today me and two other coaches hit it up to get back in the grind. Today wasn’t a cross-fit day we did traditional standard sets in lifting, here is what we pumped out. Continue reading