(WOD) Friday June 1st

Hey Guys,

Today’s Workout

2 mile warmup jog

Dumbbell Chest Press (50’s)

Seated Row (160)

Chest Press Machine (130)

Bent Over Dumbbell Rows (40’s)

Lat Pull Down (130)

Alternating Dumbbell Press w/ Twist (50’s)

Overhead Tricep Extensions (Machine – 40)

Alternating Dumbbell Curls w/ Supination (25’s)

Skull Crushers (50)

Curls on Machine (120)

We did 10 of each exercise in succession for four rounds, not timed.

Note: We worked out in our little apartment fitness center so the weights we did were merely what they had (janky multipurpose machine and dumbbells up to 50 lbs).

Cheers!

Mike

Currently Listening To: Jimi Thing – Dave Matthews Band

 

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