(WOD) WOW!

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Howdy Partners,

I got my butt kicked mightily today. Thought the workout would be somewhat simpler than it was, turned out to be a 25ish minute long ass-kicking (plus a bonus for all of you workoutaholics), P.S: I LOVE WORKAHOLICS. Today focused on back, legs, biceps, and abs. It hurts so good… Continue reading

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TWO (WOD) Forgot Yesterday’s

ImageAloha Friends,

I will fill y’all in on yesterday’s and today’s workout. Yesterday was a mixture of back/arms/legs. Today’s has two one strictly abs and one crossfit based in legs/back/chest.

Hope you enjoy 🙂 Continue reading

(WOD) Thursday May 31st

Hey All,

Sorry for the delay, here’s this mornings workout, I was busy all day and didn’t have the opportunity to post anything today. Today’s workout was written by coach and he loves legs, unlike me, so it was pretty darn tough. If you’re looking to crush your legs (and surprisingly your shoulders) you’ve come to the right place. Continue reading

(WOD) Wednesday May 30

Hey All,

Didn’t post yesterday’s workout, it wasn’t too complicated just some back and arms. Today is much more interesting, be it a crossfit, and be it a lot more challenging than originally anticipated. My workout buddies asked that I make a full body workout, so today tears up your legs, chest, arms, back, abs, and heart.

Without Further Adieu… Continue reading

(WOD) Thursday May 24

Hey Guys,

Been a little busy today, but in any case here’s the workout I did this morning. Coach bailed so me and Dewayne made up what we thought would be a short and easy Crossfit considering our main motivator was gone. Turned out anything but simple.

Continue reading

(WOD) Wednesday May 23rd

Good Morning fellow knowledge seekers,

Here’s today’s workout of the day. It’s a crossfit that I came up with on my mile warmup, slightly harder than anticipated but not bad. All you need is a pullup bar, barbell, and a box – today’s focus was on legs, back, and abs. Continue reading