(WOD) WOW!

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Howdy Partners,

I got my butt kicked mightily today. Thought the workout would be somewhat simpler than it was, turned out to be a 25ish minute long ass-kicking (plus a bonus for all of you workoutaholics), P.S: I LOVE WORKAHOLICS. Today focused on back, legs, biceps, and abs. It hurts so good… Continue reading

(WOD) Thursday May 24

Hey Guys,

Been a little busy today, but in any case here’s the workout I did this morning. Coach bailed so me and Dewayne made up what we thought would be a short and easy Crossfit considering our main motivator was gone. Turned out anything but simple.

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