TWO (WOD) Forgot Yesterday’s

ImageAloha Friends,

I will fill y’all in on yesterday’s and today’s workout. Yesterday was a mixture of back/arms/legs. Today’s has two one strictly abs and one crossfit based in legs/back/chest.

Hope you enjoy 🙂 Continue reading

(WOD) Wednesday May 30

Hey All,

Didn’t post yesterday’s workout, it wasn’t too complicated just some back and arms. Today is much more interesting, be it a crossfit, and be it a lot more challenging than originally anticipated. My workout buddies asked that I make a full body workout, so today tears up your legs, chest, arms, back, abs, and heart.

Without Further Adieu… Continue reading