2 mile warmup jog
Dumbbell Chest Press (50’s)
Seated Row (160)
Chest Press Machine (130)
Bent Over Dumbbell Rows (40’s)
Lat Pull Down (130)
Alternating Dumbbell Press w/ Twist (50’s)
Overhead Tricep Extensions (Machine – 40)
Alternating Dumbbell Curls w/ Supination (25’s)
Skull Crushers (50)
Curls on Machine (120)
We did 10 of each exercise in succession for four rounds, not timed.
Note: We worked out in our little apartment fitness center so the weights we did were merely what they had (janky multipurpose machine and dumbbells up to 50 lbs).
Currently Listening To: Jimi Thing – Dave Matthews Band