(WOD) WOW!

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Howdy Partners,

I got my butt kicked mightily today. Thought the workout would be somewhat simpler than it was, turned out to be a 25ish minute long ass-kicking (plus a bonus for all of you workoutaholics), P.S: I LOVE WORKAHOLICS. Today focused on back, legs, biceps, and abs. It hurts so good… Continue reading

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TWO (WOD) Forgot Yesterday’s

ImageAloha Friends,

I will fill y’all in on yesterday’s and today’s workout. Yesterday was a mixture of back/arms/legs. Today’s has two one strictly abs and one crossfit based in legs/back/chest.

Hope you enjoy 🙂 Continue reading

(WOD) Friday June 1st

Hey Guys,

Today’s Workout

2 mile warmup jog

Dumbbell Chest Press (50’s)

Seated Row (160)

Chest Press Machine (130)

Bent Over Dumbbell Rows (40’s)

Lat Pull Down (130)

Alternating Dumbbell Press w/ Twist (50’s)

Overhead Tricep Extensions (Machine – 40)

Alternating Dumbbell Curls w/ Supination (25’s)

Skull Crushers (50)

Curls on Machine (120)

We did 10 of each exercise in succession for four rounds, not timed.

Note: We worked out in our little apartment fitness center so the weights we did were merely what they had (janky multipurpose machine and dumbbells up to 50 lbs).

Cheers!

Mike

Currently Listening To: Jimi Thing – Dave Matthews Band

 

(WOD) Wednesday May 30

Hey All,

Didn’t post yesterday’s workout, it wasn’t too complicated just some back and arms. Today is much more interesting, be it a crossfit, and be it a lot more challenging than originally anticipated. My workout buddies asked that I make a full body workout, so today tears up your legs, chest, arms, back, abs, and heart.

Without Further Adieu… Continue reading

(WOD) Wednesday May 23rd

Good Morning fellow knowledge seekers,

Here’s today’s workout of the day. It’s a crossfit that I came up with on my mile warmup, slightly harder than anticipated but not bad. All you need is a pullup bar, barbell, and a box – today’s focus was on legs, back, and abs. Continue reading

(WOD) – Tuesday May 22nd

Hey Guys,

Our gym is finally back open after giving the workers at school a week off to relax after finals, so today me and two other coaches hit it up to get back in the grind. Today wasn’t a cross-fit day we did traditional standard sets in lifting, here is what we pumped out. Continue reading

Workout of the Day (WOD) May 16th

Hey All,

I’ll try to post all of my daily workouts on here if anyone is motivated to virtually workout with me 🙂

This week is rough since my regular gym is closed so this is the most I could do with the equipment my janky apartment complex will allow (Max 50 lbs free weights, Max 150 lb machine complex thing). Remember you can modify any of the exercises as need be and do as much weight as you are comfortable with.

Currently Listening To: Something About a Truck – Kip Moore

Continue reading