I will fill y’all in on yesterday’s and today’s workout. Yesterday was a mixture of back/arms/legs. Today’s has two one strictly abs and one crossfit based in legs/back/chest.
Hope you enjoy 🙂June 5th
Each exercise yesterday was performed for 4 sets with each set composed of 7 reps at a manageable weight, 4 at a heavier weight, and 7 at the original weight (unless otherwise specified). No breaks within any of the 18 reps.
Pushups (7 regular, 4 tiger tricep extensions, 7 regular)
7 Chinups, 4 Pullups, 7 Chinups
7 Standing shoulder press with barbell (45 lbs) / 4 push-press (95) / 7 shoulder press (45)
Lat Pull Down (100 lbs overhand/140 underhand/100 overhand)
Dips (7 regular/4 w/ 45 lb belt/7 regular)
7 front squats (95)/ 4 back squats (135)/ 7 jump squats (no added weight)
Time: Around 51 minutes
Wednesday, June 6th
10 barbell rollouts on knees
10 hanging knees to elbows (we went toes to hands for a challenge)
20 side bends w/ 45 lb plate
10 squats (115)
10 1 leg squats on box
20 alternating single arm dumbbell press (60 lbs/arm)
10 clap push ups
10 rotating back rows w/ pulley each arm (70)
10 Turkish get-ups w/ 10 lb dumbbell
Post any questions in the comments or feel free to email me!
Have a great workout, and a productive day 🙂
Currently Listening To: Everything You Want – Vertical Horizon (Living in the past with the Goo Goo Dolls pandora station, pretty awesome).