Hey Guys,
Today’s Workout
2 mile warmup jog
Dumbbell Chest Press (50’s)
Seated Row (160)
Chest Press Machine (130)
Bent Over Dumbbell Rows (40’s)
Lat Pull Down (130)
Alternating Dumbbell Press w/ Twist (50’s)
Overhead Tricep Extensions (Machine – 40)
Alternating Dumbbell Curls w/ Supination (25’s)
Skull Crushers (50)
Curls on Machine (120)
We did 10 of each exercise in succession for four rounds, not timed.
Note: We worked out in our little apartment fitness center so the weights we did were merely what they had (janky multipurpose machine and dumbbells up to 50 lbs).
Cheers!
Mike
Currently Listening To: Jimi Thing – Dave Matthews Band
About mackima
Endowed with a wealth of knowledge on every topic, but only a little bit of knowledge about each topic. A lot of people are really good at one thing, I was graced to be okay at just about anything. Need a light bulb changed on the door of your car - I can barely do that, looking for advice on how to run a program in Linux? I can probably squeeze something out.
I've always joked with my best friend Ryan that we should write a book called "Pretty Good At Everything" I think that basically sums up my life.
I've competitively swam my whole life and I love the water and anything to do with it. I now am an assistant coach at my alma mater Lake Forest College in upstate Illinois. Have a question about anything in life? Shoot me an email! m_mackin@yahoo.com
Cheers!
Mackin Says 
Looks like A LOT of upper body
🙂