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(WOD) Thursday May 31st

Hey All,

Sorry for the delay, here’s this mornings workout, I was busy all day and didn’t have the opportunity to post anything today. Today’s workout was written by coach and he loves legs, unlike me, so it was pretty darn tough. If you’re looking to crush your legs (and surprisingly your shoulders) you’ve come to the right place.

The Workout

1 Mile run for warm-up

5 Front squats to overhead press (95)

20 Squats on bosu-ball (no weight)

5 Power cleans (95)

20 Pushups on bosu-ball

Run up 2 flights of stairs (to our track) then ran 2 laps (=1/5 of a mile), run back downstairs

Do that whole circuit 5 times. Our Time: 27:10

Note: If you don’t have a track conveniently upstairs feel free to run two sets of stairs and the 1/5 mile on the treadmill or adjust it as necessary. As I warned the shoulders feel it after the overhead press and the push-ups, so be careful if you have prior shoulder issues.



Currently Listening To: Amazing – Josh Kelley


About mackima

Endowed with a wealth of knowledge on every topic, but only a little bit of knowledge about each topic. A lot of people are really good at one thing, I was graced to be okay at just about anything. Need a light bulb changed on the door of your car - I can barely do that, looking for advice on how to run a program in Linux? I can probably squeeze something out. I've always joked with my best friend Ryan that we should write a book called "Pretty Good At Everything" I think that basically sums up my life. I've competitively swam my whole life and I love the water and anything to do with it. I now am an assistant coach at my alma mater Lake Forest College in upstate Illinois. Have a question about anything in life? Shoot me an email! Cheers!

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