Been a little busy today, but in any case here’s the workout I did this morning. Coach bailed so me and Dewayne made up what we thought would be a short and easy Crossfit considering our main motivator was gone. Turned out anything but simple.
10 Cleans (95)
10 Rows (180)
10 Deadlifts (110)
Do each exercise in sequence as quickly as possible then rest for :30, do 4 sets. Our Total Time: 9:00.
Note: Kinda pussed out on the legs today but the cleans still wrecked my forearms and subsequently everything else.
After the workout we did the P90x ab circuit, if you have any questions about what that is feel free to ask 🙂
Currently Listening To: Mama’s Room – Under the Influence of Giants (No idea what this is, just is on my iTunes haha)